Get access to our app along with workouts, nutrition guidance, or both!

75-90 minutes and includes a fully mobility/ROM screen, manual muscle testing, body composition analysis, and guided exercises. Also go in depth with your medical history, eating habits, and lifestyle. Evaluation includes: Body composition analysis, Thorough medical and health history review, Lifestyle discussion, Manual muscle testing, Range of motion assessment. Movement and posture evaluation and Goal setting and personalized plan development

One hour custom-tailored to your body's specific needs, meeting you exactly where you are. Whether your are dealing with an injury, a diagnosis, balance issues, weakness weight loss goals, or simply want to build a healthier lifestyle, every session is designed around your specific challenges and goals.

Hands-on techniques along with IASTM tools, cupping, and taping to release restrictions in the body's fascia (connective) Tissue. This reduces pain, restores mobility, and improves overall movement and function.

This package includes a virtual consultation where we review your health history, discuss your lifestyle habits and personal goals, address any movement concerns, and provide recommendations for a personalized wellness plan designed to support your overall health and progress. A fully virtual coaching option is also available through the Cutting Edge coaching app, allowing you to access customized workouts, nutrition support, and progress tracking from anywhere. Please contact Tonya for virtual coaching package options.