75-90 minutes and includes a fully mobility/ROM screen, manual muscle testing, body composition analysis, and guided exercises. Also go in depth with your medical history, eating habits, and lifestyle.

One hour custom-tailored to your body's specific needs, meeting you exactly where you are. Whether your are dealing with an injury, a diagnosis, balance issues, weakness weight loss goals, or simply want to build a healthier lifestyle, every session is designed around your specific challenges and goals.

Hands-on techniques along with IASTM tools, cupping, and taping to release restrictions in the body's fascia (connective) Tissue. This reduces pain, restores mobility, and improves overall movement and function.

Dive into eating habits, eating patterns, urine mineral test is completed, and lifestyle to identify what may be affecting your digestion, energy, and overall wellness.

Get access to our app along with workouts, nutrition guidance, or both!

1x a month 1 hour sessions including app with customized daily workouts and nutrition plans.

2x a month 1 hour sessions including app with customized daily workouts and nutrition plans.

Weekly 1 hour sessions including app with customized daily workouts and nutrition plans.